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Meditation or Visualization

Lying among wild flowers in a high country meadow, my nose is enjoying their fragrant smells mixed with that of spruce and pine trees.

I inhale and exhale deeply for several breaths and then my breathing settles down to normal as I lay quietly, enjoying the smells, warm sun on my face, and bird sounds.

My consciousness is aware of the quiet calmness, absent any noise of everyday commerce such as traffic, horns, sirens, trucks, etc.

My head is turned sideways, and a slight but tiny movement catches the corner of my eye. My eyes focus and closer examination reveals a beautiful red-and-black dotted small rounded body moving along a narrow leaf towards the stem of a large wildflower. It is a little ladybug moving along with determination. As I focus closer, I see little white specks on the flower stem, and some of them are moving slowly. Now I could see and understand the destination of this little bug. She is going to dine on her favorite prey. I turned my head back and looked at the robin’s egg-blue sky for a few minutes. Then I closed my eyes.

All was well and in harmony. Everything in my world that should be balanced was indeed balanced. All the equal and opposites were equally blended. At this point in time, all was beautiful and perfect in my world: No fuss, no hurry, no cares, and of course, no worry.

Since everything is perfect and good in my world, there is nothing left to do except take a nice nap.

Happy and safe travels on your journey!

High Country Meadow

High Country Meadow


Yin and Yang

How far up before down,
Funny person but not a clown.
Where is half-way or middle?
When does a violin become a fiddle?

Energy forces flow in together, then separate,
Moving slowly, then accelerate.
Young then old, cold then hot,
Push or pull, is or is not.

Glass half empty or half full?
It’s a toy, or is it a tool?
Flamboyant and open, then indiscreet,
Hard then soft, sour then sweet.

Life, birth, death cycles careen,
Inward then outward, but not in between.
Swirling and blending as they enter,
Trying to blend, striving to center.

Life’s energy forces turn and blend,
Like tides going out or coming in.
Focusing and searching for tranquillity
So balance will descend.

Bells will ring if they’re rang.
You’ve conquered Lao Tzu’s Tao, which is Yin and Yang,
Turmoil fades like a dying wind.
Calmness now becomes your friend.


*The highest and best in me salutes the highest and best in you.

Note: In Chinese philosophy, yin and yang (also, yin-yang or yin yang) describes how apparently opposite or contrary forces are actually complementary, interconnected, and interdependent in the natural world, and how they give rise to each other as they interrelate to one another. Yin and yang can be thought of as complementary (rather than opposing) forces that interact to form a dynamic system in which the whole is greater than the assembled parts. Everything has both yin and yang aspects, which some call polarity.


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