Blog Archives

Fountain of Youth

Ponce de Leon searched for the Fountain of Youth in vain, but you and I can find it easily. Just attend a Yoga or Tai Chi class or get on a treadmill or elliptical machine – you have found it!

My Dream

Please do not destroy my dream.

It’s nothing to you, but to me it’s everything.

dreams-are-essential dream

Would You?

If you could go back in time and change your life,

Would you?

If you could correct all those mistakes and poor choices made,

Could you?

If you could give back all your ill-gotten gains at others’ expense,

Would you dare?

If you could take back harsh, angry words and false promises,

Do you care?

 

Would you continue walking the same hateful, twisted path,

While behind you are condemnation, mixed with wrath?

You could change this if go back you could,

Change all your mistakes, if only you would.

 

Would you?

 

NOTE: Changing your future is something you can control — if you think you should.

God’s blessings upon your journey!

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mistake

mistakes-r-stepping-stones

 

Conscience and Common Sense

In every instance, let your conscience be your guide,

but always let your higher common sense dictate action!

Meditation or Visualization

Lying among wild flowers in a high country meadow, my nose is enjoying their fragrant smells mixed with that of spruce and pine trees.

I inhale and exhale deeply for several breaths and then my breathing settles down to normal as I lay quietly, enjoying the smells, warm sun on my face, and bird sounds.

My consciousness is aware of the quiet calmness, absent any noise of everyday commerce such as traffic, horns, sirens, trucks, etc.

My head is turned sideways, and a slight but tiny movement catches the corner of my eye. My eyes focus and closer examination reveals a beautiful red-and-black dotted small rounded body moving along a narrow leaf towards the stem of a large wildflower. It is a little ladybug moving along with determination. As I focus closer, I see little white specks on the flower stem, and some of them are moving slowly. Now I could see and understand the destination of this little bug. She is going to dine on her favorite prey. I turned my head back and looked at the robin’s egg-blue sky for a few minutes. Then I closed my eyes.

All was well and in harmony. Everything in my world that should be balanced was indeed balanced. All the equal and opposites were equally blended. At this point in time, all was beautiful and perfect in my world: No fuss, no hurry, no cares, and of course, no worry.

Since everything is perfect and good in my world, there is nothing left to do except take a nice nap.

Happy and safe travels on your journey!

High Country Meadow

High Country Meadow

 

The Things I Missed

During all my hurried chase for wealth,

I sacrificed my youth and spoiled my health.

Two young lovers sharing a kiss…

Just one of the many things I missed.

 

So many things yet to do, so much I want to say.

The mirror reflects my wrinkled face, and hair turned whitish-grey.

I don’t remember smelling land after a cleansing rain

Or offering soothing words of comfort to those suffering alone in pain.

 

Did I notice children’s faces looking skyward in delight

As they held on tightly to their multi-colored kites?

Did I collect a seashell from a white beach sand,

And did I get to travel to a distant land?

 

Did I pluck daisy petals or ever smell a rose

Or even try to ice skate after the lakes all froze?

There’s so many things I could add to my lengthy lists,

Containing all the many things I apparently missed.

 

My race is run, my fortune won —

A hollow victory it would seem

For I missed out on simple things,

It is time I can’t redeem.

 

Of my own choice, I rolled the dice

To pursue my wealth

And paid the price.

In the quest, I lost the best when I lost my health.

 

Recording my sad litany

Reveals a truth which I cannot hide:

For though I have wealth, I’ll die a pauper’s death

With all  my music still inside!

 

Just a reminder to remember to raise your awareness to your experiences – each and every day.

God’s blessings upon your journey!

He Lives!

He walked among us over rocky pathways

Many long years ago.

The message He brought was the one He taught

To free us and let us know.

 

Numbered among transgressors,

Beaten and scorned with shame.

He shouldered false accusations bravely

And never placed the blame.

 

Not happy with His suffering,

They sentenced Him to death.

They nailed Him to a cross

To draw His last earthly breath.

 

He was buried in a sepulcher

Which was hewn in stone.

Women prepared His body for eternal rest

And left Him all alone.

 

Just as the prophecy had foretold,

The stone was rolled aside:

Three days later, our Savior arose

To ascend and forever to abide.

 

The ultimate sacrifice for our sins –

A price we could not pay –

Was paid in full by our Savior.

Each year, we celebrate this act on each Easter Day.

 

Happy Easter, Everyone!

W. Foster Welborn

Do You See Me?

Young folks look at old folks,
No longer in or cool.
Smart phones, tablets, television games, FaceBook
Are more to their school.

I’m just full to bursting with curiosity:
When you look my way, I wonder, what do you really see?
Do you see an author, poet, or just an old, aging man?
One day you’ll age, too, and begin to understand.

I hope in your aging you become very wise,
Then you’ll see what I see through these older eyes.
I know you don’t know me and really have no clues.
You haven’t walked one step, let alone countless miles, in my shoes.

Once like you, I was young with an attitude of devil-may-care,
Dancing and flirting with pretty girls and very hard to scare.
Today you dance to Hip Hop, but if I may be so bold:
Chuck Berry, Fats Domino and Elvis gave us our music – called Rock and Roll.

I’ve traveled many roads, accomplished many things.
It all happened so very fast, I believe my feet had wings.
Life unfolded before me and holds me tightly in her embrace.
Wonders and tragedies etched these lines you see in my face.

Don’t try to put us all in wheel chairs or surround us with a fence.
You see, we possess knowledge you’ll need, but most of all experience.
Unlike you, there was no one around to guide, tell or show me
The secrets they had found.

I know you’re full of vitality and vinegar with energy to burn.
You have an itch you can’t scratch and hate to await your turn.
Good things come to those who wait,
Just one more thing you’ll learn.

So much to learn, so little time, and later you’ll realize my words ring true.
You’ll probably wish you had listened better before your trails are through.
So now my question begs an answer:
What do you really see when you look at me?

Wouldn’t You Know It?

Beautiful roses, rough soil can endure…

The sweetest most often

Live and grow in debris and manure.

Happy Valentine’s Day!

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Old Warrior

Born of the people,
Learning to live off the land.
As a boy, he learned a warrior’s ways
And grew to be a man.

Strong Bow hunted Tatanka, the buffalo,
With both bow and lance.
He guided his horse among the headlong rush,
Killing meat to feed the people when he got a chance.

He had wooed and won a pretty maiden’s hand,
Who became his wife.
They lived and loved while moving freely on the land,
Following a nomad’s life.

He danced with fellow warriors,
Circling the fire around.
War drums beat the rhythm,
And many moccasined feet beat tattoos on the ground.

That was when he was young and powerful,
A mighty warrior to behold.
He was fast and furious back then, many moons ago.
Now he was gray and old.

Strong Bow sat on his aging war horse atop a hill.
His shoulders slumped forward with his head hung down.
Cold winds blew around him,
Making the only sound.

The old warrior’s face smiled lamely.
It was a good day to die,
And soon his spirit would depart,
Taking wings to fly.

Cold wind knifed through his buckskins
Into his old body both weak and frail.
Strong Bow closed his eyes and softly sang his death song,
Having reached the end of his trail.

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(Note: The above poem is a result of my thoughts that were evoked by this artwork.)

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