Monthly Archives: July 2016

Feeling Low

Have you ever felt so low that you could sit on a cigarette paper and dangle your legs? You feel so low that you’ve sunk to the very lowest depth of depression. Why, you would have to look down to see up.

Nothing is right. The sky is not blue enough, and the sun is hung upside down. Food tastes bad, and music is just noise. You have left the blues far above you and reached a new low.

Talking only irritates you during your descent into oblivion and depression. Besides, you wish to wallow alone in your  misery. You are the best pessimist ever created. (Everyone knows a pessimist is simply an optimist who thought of it first.)

Suddenly, you awaken, and a smile breaks the planes of your face as a random thought comes to mind. You were actually only half-low because there’s always whale crap, which is on the bottom of the Ocean!

Smile as you journey onward, my friends.

Meditation or Visualization

Lying among wild flowers in a high country meadow, my nose is enjoying their fragrant smells mixed with that of spruce and pine trees.

I inhale and exhale deeply for several breaths and then my breathing settles down to normal as I lay quietly, enjoying the smells, warm sun on my face, and bird sounds.

My consciousness is aware of the quiet calmness, absent any noise of everyday commerce such as traffic, horns, sirens, trucks, etc.

My head is turned sideways, and a slight but tiny movement catches the corner of my eye. My eyes focus and closer examination reveals a beautiful red-and-black dotted small rounded body moving along a narrow leaf towards the stem of a large wildflower. It is a little ladybug moving along with determination. As I focus closer, I see little white specks on the flower stem, and some of them are moving slowly. Now I could see and understand the destination of this little bug. She is going to dine on her favorite prey. I turned my head back and looked at the robin’s egg-blue sky for a few minutes. Then I closed my eyes.

All was well and in harmony. Everything in my world that should be balanced was indeed balanced. All the equal and opposites were equally blended. At this point in time, all was beautiful and perfect in my world: No fuss, no hurry, no cares, and of course, no worry.

Since everything is perfect and good in my world, there is nothing left to do except take a nice nap.

Happy and safe travels on your journey!

High Country Meadow

High Country Meadow


Lost Time

If we be going, let us be gone

For wasted time has already flown.

Like seeds in ground already sown,

Time has fled to parts unknown.

Sadness enters at its waste –

We could already be at our desired place!

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